Altering your diet is a simple and inexpensive way to
look younger and feel better. Beyond balancing your diet and reducing junk foods
and alcohol, there are specific foods that you can incorporate to
improve skin tone, complexion and clarity. Here are the top ten foods that have proven to reduce premature
aging while increasing radiance and enhancing the overall quality and
appearance of the skin.
1. Green Tea
- Green tea is rich in antioxidants, reducing inflammation and protecting
cell membranes. Antioxidants also reduce the damage of sunburn, which in
turn reduces the risk of skin cancer. Polyphenol, also present in green
tea, aids in the reactivation of dying skin cells. In addition to it's
healthy skin promoting properties, green tea contains vitamins C, D and
K, as well as riboflavin, zinc, calcium, magnesium and iron. If healthy
skin is high on your list of priorities, try switching your morning
coffee for green tea to infuse your diet with a serious dose of
antioxidants. 2. Salmon
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Salmon, among other fatty fish, are high in essential fatty acids which
keep your skin feeling soft and smooth. Omega-3s help keep cell
membranes healthy by preventing harmful substances from entering cells
and in reducing the body's production of damaging inflammatory agents. 3. Avocados
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High in Vitamin E, avocados help skin retain moisture, preventing
premature aging. Vitamin E also prevents pale complexions and acne, so
next time you're at a party, do your skin a favor and reach for the
guacamole! 4. Blueberries
- Blueberries are one of the highest sources of antioxidants. Antioxidants
fight premature aging and skin damaging disease. Antioxidants in
blueberries neutralize DNA damaging free radicals, reducing cell damage.
In protecting skin from damage and disintegration, skin looks younger
for longer! 5. Water
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Nutritionists recommend drinking six to eight glasses of water a day.
Drinking within or above your recommended intake will help you sweat
more efficiently, keeping the skin clean and clear. Avoiding sugary,
caffeinated or alcoholic beverages will prevent dehydration and
puffiness. 6. Mangoes
- Containing high levels of beta-carotene and Vitamin A, mangoes are
incredible for the skin and especially beneficial for those suffering
from acne. The vitamin A in mangoes aids in repairing dying and damaged
skin cells, promoting clear healthy skin. 7. Carrots
- Carrots are an excellent source of Vitamin A, a necessary component for
healthy skin. Vitamin A promotes the development and maintenance of skin
cells. Deficiencies in vitamin A often result in dry skin. 8. Potatoes
- Just one potato a day fulfills 75% of the recommended daily copper
intake. Copper, working together with zinc and vitamin C, build elastin
fibers, preventing your skin from sagging to keep it looking strong and
firm. 9. Citrus Fruits: Oranges, grapefruits, lemons and limes -
Bioflavonoids and vitamin C found in citrus fruits keep skin feeling
firm and looking young by promoting collagen production in skin. 10. Iron Rich Foods: spinach, eggs, red meat
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Iron deficiencies cause anemia which results in sallow, yellowing skin
and dark circles under the eyes. Not incorporating enough iron into your
diet can easily yield similar results. http://www.skinbysharonelizabeth.com |